{"id":25109,"date":"2021-11-07T13:07:29","date_gmt":"2021-11-07T11:07:29","guid":{"rendered":"https:\/\/www.balbiino.ee\/?p=25109"},"modified":"2023-03-11T09:38:58","modified_gmt":"2023-03-11T07:38:58","slug":"onu-eskimo-jaatis","status":"publish","type":"post","link":"https:\/\/www.balbiino.ee\/onu-eskimo-jaatis\/","title":{"rendered":"Onu Eskimo j\u00e4\u00e4tis t\u00e4idab k\u00f5iki uue aja ootusi"},"content":{"rendered":"\t\t
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ONU ESKIMO J\u00c4\u00c4TIS t\u00e4idab k\u00f5iki uue aja ootusi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Teele\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tekst: Toitumisn\u00f5ustaja\u00a0Teele Teder<\/strong><\/p><\/div><\/div><\/div>

\u00a0<\/div>
\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kuidas valida j\u00e4\u00e4tist, kui letid on nii lookas, et silme eest l\u00e4heb kirjuks?<\/strong>
Toitumisn\u00f5ustaja Teele Teder soovitab l\u00e4htuda kolmest kriteeriumist:
suurep\u00e4rasest maitsest ning enda ja planeedi tervisest.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Igas riigis on oma maitse-eelistused. See, mis tundub parim n\u00e4iteks Portugalis, ei ole seda Eestis. Miks? Sest me oleme harjunud millegi muuga.\u00a0Maitse-eelistused kujunevad v\u00e4lja juba lapsep\u00f5lves<\/strong>\u00a0ning maitse, mis on meile harjumusp\u00e4rane ning viib meid oma n\u00fcanssidega tagasi lapsep\u00f5lve, on see, mida alateadlikult eelistame ja otsime. Seep\u00e4rast ongi kindla peale minek just kodumaine j\u00e4\u00e4tis.\u00a0Evald Rooma vanade retseptide j\u00e4rgi valmistatud Onu Eskimo koorej\u00e4\u00e4tised on saatnud meid p\u00f5lvest p\u00f5lve\u00a0<\/strong>ja \u00fchtmoodi armsad nii vanaemale kui ka lapselapsele.\u00a0Kuna oleme selle j\u00e4\u00e4tisega p\u00f5lvkondade kaupa \u00fcles kasvanud, on sellega tuttavad ka meie k\u00f5hubakterid, t\u00e4nu millele on meil seda lihtsam seedida.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Balbiino\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Koore kasulikkus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kahtlaste koostisosade asemel\u00a0tasub eelistada ehtsat koorej\u00e4\u00e4tist<\/strong>. Kuna meie organismil v\u00f5tab makrotoitainetest just rasvade seedimine k\u00f5ige enam aega, hoiab see ka k\u00f5hu kauem t\u00e4is. Kui toidukorrani on veel palju aega, on see v\u00e4ga hea amps. Pealegi tasakaalustab rasv j\u00e4\u00e4tise suhkrusisaldust, aidates veresuhkrul sellega paremini toime tulla. \u00dcha enam liiguvad toitumistrendid selles suunas, et\u00a0piimatoodete puhul soovitatakse valida k\u00f5rgema rasvasisaldusega tooteid. Piimarasv on kasulik, kuna selles on palju organismile vajalikke rasvhappeid.<\/strong><\/p>

V\u00e4ltida tasub j\u00e4\u00e4tiseid, mille koostisosade nimekirjas on osaliselt h\u00fcdrogeenitud rasv.<\/strong><\/p><\/div>

Ehtsast koorest tehtud j\u00e4\u00e4tise<\/strong>\u00a0kasuks r\u00e4\u00e4gib ka asjaolu, et see on\u00a0magustoit, mis annab meile v\u00e4ga palju kasulikke aineid<\/strong>. Piimakoores on u\u0308le saja keemilise u\u0308hendi ja ennek\u00f5ike peetakse seda\u00a0heaks kaltsiumiallikaks<\/strong>. Veel olulisem on, et piimakoor sisaldab k\u00f5iki organismile vajalikke aminohappeid<\/strong>, olles meie\u00a0nahale, luudele ja juustele v\u00e4ga heaks alusmaterjaliks<\/strong>. Taimsete piimadega v\u00f5rreldes on\u00a0ehtne piim valgurikkam<\/strong>\u00a0ja valke on meile v\u00e4ga vaja. Vee j\u00e4rel on valgud teine mahukas komponent organismis, moodustades kehast ligi 20%. Iga rakk sisaldab valke. Immuuns\u00fcsteem ja vereringe on vaid m\u00f5ni funktsioon, mille eest v\u00f5ime valkudele t\u00e4nulikud olla.<\/p>

Veel saame koorej\u00e4\u00e4tisest kaaliumit ja B12<\/sub>-vitamiini.<\/strong>\u00a0Koorest leiab ka meie luudele ja \u00fcldisele tervisele v\u00e4ga vajalikke vitamiine, nagu kaltsium, tsink, K-vitamiin ja mangaan.<\/strong>\u00a0Tasub teada sedagi, et koores leidub piimatoodetest k\u00f5ige enam meie piirkonnas h\u00e4davajalikku\u00a0D-vitamiini. Suve l\u00f5puks on 75% eestlastest just selle vitamiini defitsiit.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Maailmaparandajate valik\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enam ei ole tarvis ainult enda tervise eest hoolitseda, vaid meie\u00a0t\u00e4helepanu vajab ka planeet<\/strong>. Seega on\u00a0keskkonnas\u00e4\u00e4stlikkus kolmas oluline eesm\u00e4rk, mida j\u00e4\u00e4tis peab t\u00e4nap\u00e4eval t\u00e4itma<\/strong>. Tarbija peaks siinkohal vaatama, et tootel oleks\u00a0v\u00f5imalikult l\u00fchike tarneahel<\/strong>. Nii saab v\u00e4hendada tunduvalt oma \u00f6koloogilist jalaj\u00e4lge. Ainus viis selleks on\u00a0eelistada kodumaist tootjat<\/strong>. Veelgi suurema sammu keskkonna heaks saab teha siis, kui eelistada j\u00e4\u00e4tiseid, mille\u00a0tootmine on samuti keskkonnas\u00e4\u00e4stlik ja mille pakendid on \u00fcmber t\u00f6\u00f6tatavad.<\/strong><\/p>

Eestis on \u00f5nneks selline tootja olemas.\u00a0Balbiino kasutab\u00a0E-Piima<\/a>\u00a0farmidest p\u00e4rit piima<\/strong>. Seal hoolitsetakse loomade heaolu ja farmi keskkonna eest. Piim p\u00e4rineb v\u00e4ikese s\u00fcsinikujalaj\u00e4ljega farmidest, sest s\u00f6\u00f6ta ei transpordita v\u00e4lismaalt, vaid kasvatatakse kohapeal.\u00a0Balbiino on L\u00e4\u00e4nemere ja Skandinaavia piirkonnas esimene j\u00e4\u00e4tisetootja, kes kasutab unikaalset pakendit, millest 50% on valmistatud taaskasutatud materjalidest. T\u00e4nu sellele j\u00e4tab Onu Eskimo j\u00e4\u00e4tisepakend maailma poole v\u00e4iksema j\u00e4lje.<\/strong><\/p>

Kui hoolid j\u00e4\u00e4tist valides nii endast kui ka keskkonnast ega soovi teha allahindlusi suurep\u00e4rase maitse pealt, siis sobivad Onu Eskimo j\u00e4\u00e4tised suurep\u00e4raselt sinu selle suve valikuks. Naudi kerge s\u00fcdamega!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVaata j\u00e4\u00e4tised<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kuidas valida j\u00e4\u00e4tist, kui letid on nii lookas, et silme eest l\u00e4heb kirjuks?
\nToitumisn\u00f5ustaja Teele Teder soovitab l\u00e4htuda kolmest kriteeriumist:
\nsuurep\u00e4rasest maitsest ning enda ja planeedi tervisest.<\/p>\n","protected":false},"author":3,"featured_media":25119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[99,1119,1136,1165,1163],"class_list":["post-25109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaatis","tag-jaatis","tag-jaatised","tag-onu-eskimo-jaatis","tag-teele-teder","tag-toitumisnoustaja-soovitab"],"acf":[],"yoast_head":"\nOnu Eskimo j\u00e4\u00e4tis t\u00e4idab k\u00f5iki uue aja ootusi - Toitumisn\u00f5ustaja soovitab<\/title>\n<meta name=\"description\" content=\"Kuidas valida j\u00e4\u00e4tist? Toitumisn\u00f5ustaja Teele Teder soovitab l\u00e4htuda kolmest kriteeriumist-suurep\u00e4rasest maitsest, enda ja planeedi tervisest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.balbiino.ee\/onu-eskimo-jaatis\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onu Eskimo j\u00e4\u00e4tis t\u00e4idab k\u00f5iki uue aja ootusi - Toitumisn\u00f5ustaja soovitab\" \/>\n<meta property=\"og:description\" content=\"Kuidas valida j\u00e4\u00e4tist? 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