{"id":26239,"date":"2021-07-12T11:49:57","date_gmt":"2021-07-12T08:49:57","guid":{"rendered":"https:\/\/www.balbiino.ee\/?p=26239"},"modified":"2023-03-11T09:39:42","modified_gmt":"2023-03-11T07:39:42","slug":"raks-jaatis","status":"publish","type":"post","link":"https:\/\/www.balbiino.ee\/raks-jaatis\/","title":{"rendered":"Kas energian\u00e4idik kisub v\u00e4gisi nulli poole?"},"content":{"rendered":"\t\t
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Kas energian\u00e4idik kisub v\u00e4gisi nulli poole?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tekst:\u00a0Yu Magazine<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kas oled kunagi kuumal suvep\u00e4eval k\u00f5rge m\u00e4e otsa roninud? Aga maratoni jooksnud? Assa raks, kui hea tunne see on, kui oled t\u00f5elise enese\u00fcletusega hakkama saanud! Eriti veel, kui tead, et su \u00fcle kuumenenud keha ootab \u00fcks t\u00f5eliselt kosutav jahe \u00fcllatus.<\/strong><\/p>

Kui su senise elu pikim jalgsidistants on vaid k\u00fcmme kilomeetrit, siis k\u00f5lab juba ainu\u00fcksi s\u00f5na maraton \u00f5\u00f5vastavalt. M\u00f5tle, liigutad jalga jala ette, tuimalt, ja tunde, v\u00f5ib-olla l\u00f5\u00f5skava p\u00e4ikese k\u00e4es, higi tilgub, jalad on rakkus, keel j\u00e4\u00e4b aina naks ja naks suulae k\u00fclge kinni!<\/strong><\/p>

Ei mingit p\u00f5nevust, ainult valu ja vaev! Ei, see pole sinu jaoks, eks?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sa vajad s\u00e4rtsu, mis sind taas ellu \u00e4rataks\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aga \u00fchel hetkel, kui kogu su elu n\u00e4ib olevat kenasti paika loksunud, kui k\u00f5ik justkui laabub, avastad, et midagi on siiski puudu. K\u00f5ik vikerkaarev\u00e4rvid on omandamas j\u00e4rjest hallimaid varjundeid, energian\u00e4idik kisub v\u00e4gisi nulli poole ja diivani gravitatsioonij\u00f5ud aina tugevneb.<\/p>

Sa vajad s\u00e4rtsu, mis sind taas ellu \u00e4rataks. Midagi uut. Midagi p\u00f6\u00f6rast. Ja eneselegi ootamatult avastad sa, et k\u00f5ige p\u00f5nevam asi, mida teha, on kombata oma piire ja \u2026 noh, l\u00e4bida n\u00e4iteks \u00fcks maraton. Veider, kas pole!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aga kuidas hoida motivatsiooni?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muidugi ei minda maratoni jooksma k\u00fclmalt, ilma eelneva treeninguta. Sa v\u00f5tad k\u00e4tte ja otsustad treenida mitu korda n\u00e4dalas ning joosta j\u00e4rjest pikemaid distantse.<\/p>

Aga kuidas hoida motivatsiooni? Kuidas teha nii, et sa juba paari esimese treening\u00f5htu j\u00e4rel, kui piimhape lihastes kirvendab, alla ei annaks?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ja sa jooksedki!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00fc\u00fcd on Balbiino tulnud v\u00e4lja ka uute Raksidega: \u00fches kr\u00f5bedas vahvlitorus on mustas\u00f5stra-koorej\u00e4\u00e4tis ning teises vanillij\u00e4\u00e4tis, otsad \u0161okolaadiga kaetud ja puha \u2026 jammii! Ja k\u00fcpsisej\u00e4\u00e4tiste valikus on n\u00fc\u00fcd ka karamelli-koorej\u00e4\u00e4tis vanillik\u00fcpsistega. Kokku tervelt \u00fcheksa sorti!<\/p>

V\u00f5id iga p\u00e4ev end uue maitsega \u00fcllatada ja treening ei muutu kunagi \u00fcksluiseks, sest autasu on ju alati uus. Pane t\u00e4hele, sa hakkad oma treeningv\u00f5imalust iga p\u00e4ev pikisilmi ootama. Kasv\u00f5i ainult selleks, et \u00f5igustada veel \u00fche m\u00f5nusalt maitsva k\u00fclma maiuse ampsamist. Ja kujuta n\u00fc\u00fcd ette, et sinu motivatsioonipakett on toiminud ning 100 kilomeetrit n\u00e4dalas joosta pole enam unistus, vaid nagu v\u00f5luv\u00e4el t\u00e4itunud reaalsus.<\/p>

Asi siis see 42 kilomeetrit \u00fche p\u00e4evaga joosta pole! Ja sa jooksedki! Sest oled treener Raksi abil eneselegi m\u00e4rkamatult saavutanud elu tippvormi.<\/p>

Lisaks naudid oma trimmis keha ja ergast vaimu, n\u00e4ed j\u00e4lle v\u00e4rve ning murrad raks! ja raks! igast eluraskusest l\u00e4bi. Kas see pole mitte proovimist v\u00e4\u00e4rt?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVaata siit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Raks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kas oled kunagi kuumal suvep\u00e4eval k\u00f5rge m\u00e4e otsa roninud? Aga maratoni jooksnud? Assa raks, kui hea tunne see on, kui oled t\u00f5elise enese\u00fcletusega hakkama saanud! Eriti veel, kui tead, et su \u00fcle kuumenenud keha ootab \u00fcks t\u00f5eliselt kosutav jahe \u00fcllatus.<\/p>\n","protected":false},"author":3,"featured_media":26244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1050],"tags":[1121,1207,234,99,1203,1205],"class_list":["post-26239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balbiino","tag-balbiino","tag-balbiino-jaatis","tag-eesti-jaatis","tag-jaatis","tag-raks","tag-raks-jaatis"],"acf":[],"yoast_head":"\nBalbiino Raks - Kas energian\u00e4idik kisub v\u00e4gisi nulli poole?<\/title>\n<meta name=\"description\" content=\"Assa raks, kui hea tunne see on, kui oled t\u00f5elise enese\u00fcletusega hakkama saanud! 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